Viral TikTok alternatives like Natural Mounjaro, Oatzempic, and Tadpole water claim to aid weight loss by curbing appetite ...

"We're suckers for quick fixes," Emily Feivor, a registered dietician, tells PEOPLE about the claim that honey, lemon, water, ...

A faithful customer at a Pueblo West nutrition business recently became its new owner. Here's what she has planned for ...

I followed the plan religiously, eating three products a day plus a 200-calorie meal of protein and vegetables, drinking at least three litres of water and completely cutting out alcohol. I didn’t set ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Passionate about losing weight and curious if juice cleanses can help? Here’s what trusted dietitians suggest.

If you're looking for a healthy way to eat that has stood the test of time, the Mediterranean diet may be your best bet.

Breakfast might be the most important meal of the day but it's important you're eating the right stuff to really get your day started ...

Learn how to use whey protein for muscle growth, weight management, and better fitness results. Optimize your protein intake ...

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

Feeling constantly tired, irritable, or struggling to maintain your weight and energy levels? You’re not alone. We got in touch with health experts who recommend lifestyle changes like a healthy diet, ...