Denise Austin, 67, demonstrated a “mood-boosting” exercise to “help you feel better” while working “every muscle.” Here’s how to perform the move.

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

If you're the type of person who loves simplicity in home decor - clean, modern lines and neutral tones - then you're going ...

Sticking to New Year’s resolutions can be challenging, especially when it comes to fitness goals. But before you give up, ...

Picking the best fitness tracker will depend on your individual needs. Unlike smartwatches, there is no one-size-fits-all option in the fitness tracker world. The landscape has also changed ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

Anyone who has worked out while wearing sunglasses knows that this little piece of gear can be a huge help—or a major ...

A consortium of researchers from various universities in the UK led by the United Kingdom Atomic Energy Authority (UKAEA) has mass-produced 5.5 tonnes of reduced-activation ferritic-martensitic ...

Whether you want to try a new workout or just want to have more at-home fitness options, an exercise trampoline, or rebounder, is a great piece of equipment to invest in. Fitness trampolines are ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...