With New Year’s resolutions coming up in everyone’s minds, The Alzheimers Association has put out their list of healthy ...

Berries contain antioxidants, vitamins, and fiber, which can help reduce inflammation and oxidative stress in the liver. Green leafy vegetables such as spinach, kale and broccoli are rich in ...

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

The best foods for people with type 2 diabetes are those that help manage ... Losing about 5–10% of your body weight may help lower blood sugar levels and reduce the need for diabetes ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Could an ordinary carrot improve the treatment of type 2 diabetes? A new study from SDU suggests so. The researchers found ...

Green leafy vegetables such as spinach, kale and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta-carotene. Not only does dark chocolate taste better than milk ...