Think plant-based is always healthy? These non-dairy milks prove otherwise. Before you shop, here are 8 milks you’ll want to ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

There are nutritional pros and cons to every type of yogurt—but some varieties provide a better boost than others. Dairy vs non-dairy yogurt—what's the difference? There are tons of reasons ...

Groetch: The rice milk ... protein source, these are not very good. Narrator: That's registered dietician Marion Groetch. Today she's gonna help us sort through all of these different non-dairy ...

Kefir is a fermented milk beverage that tastes a bit like yogurt. It is loaded with beneficial bacteria created during fermentation. Plus, kefir packs about 12 grams of protein per 1 cup (240 mL ...