In his cloistered attic office above the Paris headquarters, days after the presentation and just before his 81st birthday, ...

Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...

Meditation is one of the most ancient practices to calm the body and mind that is still being used today. In fact, it does ...

Dave Johnson is on his way to ease his mind. Inside his St. Anthony home is a special room, a calming space to meditate every ...

Economic and political instability, along with unprecedented levels of mental ill health, have led to what researchers are ...

In a groundbreaking resolution, the United Nations General Assembly has officially designated December 21st as World ...

From reducing stress levels to improving everything from your attention span and memory to sleep and mood, research shows meditation can deliver. But as many as two-thirds of people who start ...

Keeping your meditation area tidy is crucial for creating a serene environment that promotes tranquility and focus. Regular ...

Sound bath meditation operates on the universe's fundamental principle of vibration; everything in existence, including our ...

Meditation is one of the most ancient and powerful practices to get a grip on your mind and body and to master your thoughts, ...

Mindfulness meditation is proving to be a game-changer for reducing gaming cravings by reshaping brain connectivity, ...

Maybe the ancient practice of meditation could be right for you. If you’re curious about what meditation is and how to do it, read on. Keep in mind that you don’t have to devote a lot of time ...