Think plant-based is always healthy? These non-dairy milks prove otherwise. Before you shop, here are 8 milks you’ll want to ...

There are nutritional pros and cons to every type of yogurt—but some varieties provide a better boost than others. Dairy vs non-dairy yogurt—what's the difference? There are tons of reasons ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Groetch: The rice milk ... protein source, these are not very good. Narrator: That's registered dietician Marion Groetch. Today she's gonna help us sort through all of these different non-dairy ...

No studies have shown that products made from milk, such as cheese and yogurt, cause acne ... are another option. Non-plant-based protein sources include eggs, fish, lean meats, and poultry.