Ready to ditch carbs? Get tips on why to do it and how to start
Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...
Does a banana have too much sugar? What to know about its carbs, calories and nutrients
One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...
Daily2d
High quality carbohydrate intake comprising of solid carbs and whole grains can effectively reduce NAFLD risk: Study
A new study published in the journal of BMC Endocrine Disorders showed that a high-quality carbohydrate diet with increased ...
Diabetic-friendly soup recipe that's easy to make keeps blood sugar levels low
The 'delicious' soup has a low glycemic index (GI) and is packed full of antioxidants, vitamins, minerals and fibre ...
Daily Record4d
This viral veggie soup is low in carbs, full of fibre and a hit among diabetics
Sweet potatoes add a naturally sweet, low-glycemic index. They offer a fulfilling carbohydrate substitute while helping in the regulation of insulin levels due to their fibre content and slow ...
EurekAlert!27d
Low glycemic index rice seen as promising solution to mitigate Asia’s diabetes crisis
and refined carbohydrates, including polished white rice, a staple food linked to increased glycemic load. The paper, “Low glycemic index rice: a healthier diet for countering the diabetes ...
Rice? Scientists Propose Promising Solution to Asia’s Diabetes Crisis
Low GI rice, which helps control blood sugar, could play a key role in addressing Asia's growing diabetes crisis linked to ...