Looking for a dairy-free creamer? Look no further than these six plant-based options, recommended by dietitians.

Whether you’re trying to eat it less or are saying goodbye completely, these dinners will not only make leaving dairy ...

Many supermarkets carry lactose-free dairy products like milk, cheese, yogurt and ice cream. They are regular dairy products made from milk but with the lactase enzyme mixed in. This makes them ...

Asparagus contains prebiotics, which are food for the healthy bacteria in your gut. These help promote a healthy gut ...

Millions of Americans avoid pouring regular milk over their cereal or into their coffee because they worry about lactose intolerance symptoms. These people can’t digest lactose, the sugar ...

Lactose-free milk substitutes have gained significant popularity in recent years due to the growing awareness of lactose ...

and gas after consuming milk or other lactose-rich dairy products. Fortunately, many lactose-free milk and non-dairy beverage options are available for people who can’t tolerate lactose.

Z!Eats (formerly Zoup!) is a fast casual restaurant chain with dozens of dairy-free soups, salads, wraps, sandwiches & more.

Scientists reveal effective strategies to control lactose intolerance, highlighting the microbiome and small amounts of dairy ...

Here's everything you need to know about preparing dairy-free food… There are many alternatives to dairy, and all these dishes are dairy free. Read on to find out the dairy swaps. Some people ...

Otherwise, the two products are pretty much equal in terms of texture and nutritional density. This means that you can use lactose-free milk anywhere you would use regular milk, from a gooey ...