By keeping a record of their thoughts and emotions, kids can develop a deeper understanding and acceptance of themselves.

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

Here are two journaling prompts that use the rosy retrospection ... other kinds of positive memories in recovering from negative emotions and lowering stress. “When participants focused their ...

If you’re into self help practices, chances are you write in a journal. Journaling has many benefits including creating a ...

[3] When you journal, you can express suppressed emotions, or understand a traumatic experience. This can help release blocked energy. “It is important that we process these emotions. When we do ...