If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients ... as the main protein source and includes high calorie ingredients like peanut butter ...

Discover 6 protein-packed foods that are almost calorie-free, perfect for burning fat. Add them to your diet to reach your ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Protein powder is a must for anyone getting serious about building muscle or maintaining muscle as the amino acids provided ...

And while we all know it shouldn’t be a regular part of our diets, when you find yourself at the drive-thru window, grabbing ...

A faithful customer at a Pueblo West nutrition business recently became its new owner. Here's what she has planned for ...

In a mason jar, whisk ¼ cup chia seeds, 2 heaping Tbsps vanilla rice protein powder, 1 oz coconut milk, 3 oz vanilla rice ...

I love to batch make dips and spreads for simple, healthy snacking, and this is one of my favourite high-protein options ...