If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

Discover 6 protein-packed foods that are almost calorie-free, perfect for burning fat. Add them to your diet to reach your ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Protein powder is a must for anyone getting serious about building muscle or maintaining muscle as the amino acids provided ...

And while we all know it shouldn’t be a regular part of our diets, when you find yourself at the drive-thru window, grabbing ...

A faithful customer at a Pueblo West nutrition business recently became its new owner. Here's what she has planned for ...

Best whey-protein powders Best ... of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness nutrition specialist and personal trainer ...

In a mason jar, whisk ¼ cup chia seeds, 2 heaping Tbsps vanilla rice protein powder, 1 oz coconut milk, 3 oz vanilla rice ...

I love to batch make dips and spreads for simple, healthy snacking, and this is one of my favourite high-protein options ...