We analyzed dozens of ultra-processed foods. Here are the healthiest options.
Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.
The Best Yogurt for Weight Loss That's High in Protein and Low in Sugar
When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...
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Healthy Whipped Yogurt Smoothie Shots (Easy Recipe)
When it comes to snacking, I try to keep healthy options available for my kids (and for myself). I like to buy organic ...
Cottage cheese vs. Greek yogurt: Which one’s healthier?
To help settle the score, we spoke with registered dietitians and grabbed nutrition information from the U.S. Department of ...
'I'm a neurosurgeon – this is what I eat for a brain-healthy breakfast'
Neurosurgeon Dr. Paul Saphier, M.D., shared some ingredients to a healthy breakfast for heart and brain health, including yogurt, fruit and seeds, in a video posted to X.
Recipe: Roasted chickpeas and cauliflower, served over golden turmeric yogurt, give them new life
1. Set the oven at 425 degrees. Have on hand 2 rimmed baking sheets. 2. In a bowl, toss the chickpeas with the smoked paprika ...
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Greek yogurt vs. skyr: Protein punchdown
In the realm of creamy treats, two cultured contenders have emerged: Greek yogurt and Skyr (Icelandic yogurt). Both have ...
The Best High-Fiber Snacks for Digestive Health in 2025, According to Dietitians: Peanut Butter Yogurt Dip and More
High-fiber snacks are not just tasty but also highly advantageous for weight loss. These snacks promote a sense of fullness ...
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22 Healthy Foods To Eat for Breakfast
and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...