Below are my top two milk picks for weight loss. What is the No. 1 milk for weight loss? Milk lovers will be happy to hear that the top milk for weight loss is good old-fashioned dairy milk.

This article originally appeared on USA TODAY: What is the healthiest milk to drink? Best options for protein content and weight loss.

The best milk for you will depend on several factors, such as dietary preferences and food intolerances. Keep reading to learn more about the seven healthiest milk options to add to your diet.

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

A regular glass of milk could help prevent ... vitamin A have a major impact on body weight and body fat. They recommend that young women who want to lose weight consume about 1,950 calories ...

A chia seed and almond milk smoothie ... and maintain good gut health as it is loaded with fibre. It also keep one full for longer which curbs cravings. This weight loss-friendly drink absorbs ...