If you’re interested in nutrition, weight loss or healthy eating, you’ve probably seen contradictory information about ...

And word is getting around. On her television show, Oprah Winfrey claimed to have lost weight by switching from bad carbs to good. Likewise, many diet programs, such as Body-for-Life, tout the ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

Glucose is the body’s main source of energy. Now, when I say carbs are not the enemy, I mean good carbs –the carbs that fuel the body to give energy. There are what you would call “bad carbs” out ...

Each medium banana contains about 36 grams of good carbs: Their low glycemic index means carbs are slowly released into your body, preventing sugar crashes and spurring muscle recovery.

This incredible collection of low-carb recipes are ones you're going to want to make again and again. As someone who loves ...

Good foods to eat for breakfast include fruit ... and set the stage for smart decisions all day. Consuming enough carbs, proteins, fats, vitamins, minerals, and water can give your body the ...

If the taste changes in under 30 seconds then you probably process carbs OK - under 15 seconds is pretty good. But if the cracker hasn’t changed taste after 30 seconds, then Dr Moalam thinks you ...

Determine your daily carb max. Work with your doctor to set your daily goal, which should be the amount of carbohydrates you can tolerate while keeping your blood sugar within your target range.

"The only good thing that has come from the low-carb craze is that it has served to educate Americans that there are good and bad carbs, and we are definitely over-consuming refined carbohydrates ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

"We've seen good health with much lower carb intake in many people. If you can stick with it, it will work. But we also have to work with what people are willing to do," Smith says. There are some ...