The brand that we looked at had 8 grams per 1-cup serving — equivalent to a cup of whole or reduced-fat cow’s milk. “According to the U.S. Dietary Guidelines, fortified soy milk is the ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

While calcium occurs naturally in animal milk, its levels are much lower in dairy alternatives made from plants.

The brand that we looked at had 8 grams per 1-cup serving — equivalent to a cup of whole or reduced-fat cow’s milk. “According to the U.S. Dietary Guidelines, fortified soy milk is the nearest to ...