Mental health has become a popular topic on the internet, especially as people become more and more aware of how their mental ...

Journal prompts for kids open up a world of self-discovery, inviting them to explore their thoughts, feelings, and dreams on ...

If you’re into self help practices, chances are you write in a journal. Journaling has many benefits including creating a ...

Here are two journaling prompts that use the rosy retrospection ... Include sensory details such as sights, sounds, smells and feelings to fully immerse yourself in the memory.

Journaling is the practice of regularly keeping a personal record of one’s experiences, feelings and reflections. It has been proven to deliver significant mental and physical health benefits ...