Check the label to ensure the product is fortified, as calcium content can vary. For example, a cup of fortified soy milk typically contains about 300 mg of calcium. Tofu Tofu is an excellent ...

Consuming foods rich in calcium such as milk and yoghurt significantly reduces the risk of developing bowel cancer, according ...

So if the goal is to only consume calcium or vitamin D from diet or dietary supplements, which include Ensure or Boost, then a lot of people are not going to get there by diet alone,” she said.

A medium orange provides around 65 mg of calcium, as well as helping with iron absorption due to its vitamin C content ... a ...