The 8 Unhealthiest Non-Dairy Milks You Should Avoid at All Costs
Think plant-based is always healthy? These non-dairy milks prove otherwise. Before you shop, here are 8 milks you’ll want to ...
Rolling Out5d
6 high protein meals you can make in 15 minutes without cooking
Discover 6 delicious no cook meals packed with protein that you can whip up in minutes perfect for busy weeknights when you ...
SheKnows22d
Your Teen’s Protein Powder Obsession Isn’t as Healthy as You Think
I was already deep into the text thread from the Trader Joe’s aisle, lobbying for a dairy-free protein powder ... healthy foods are the ideal source of protein, not supplements — especially ...
A glass of milk's worth of calcium has been linked to a lower colorectal cancer risk. Here are 6 foods you might not know contain the mineral.
In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...
The #1 High-Protein Snack for the Mediterranean Diet, According to Dietitians
A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...
Especially for athletes: JO-MO brand launches a new series of protein bars
The JO-MO brand is launching a first-of-its-kind series of high-quality protein bars in Israel: sugar-free, dairy-free, vegan ...