Lactose-free milk substitutes have gained significant popularity in recent years due to the growing awareness of lactose ...

From boosting serotonin to protecting bones, here’s how cow’s milk stacks up against popular dairy-free alternatives ...

these are the best dairy-free alternatives to heavy cream. Even if you don’t like the taste of coconut, don’t count out this heavy cream alternative. Coconut milk is an essential ingredient in ...

Especially when using plant-based substitutes, maintaining textural integrity is the key to great dairy-free ice cream. Using coconut and cashew milk for ice cream makes a lot of sense.

Using almond milk in pancake batter creates light and fluffy pancakes with a delicate nutty flavor. Just replace the dairy ...

A study found a link between people who don't drink cow's milk and an increased risk of depression, but its findings have ...

you may be familiar with popular dairy alternatives like soy milk and almond milk. Many other milk alternatives have appeared on grocery store shelves, including coconut, cashew, oat, and hemp.

Two tablespoons of fat-free cream cheese has nearly two grams. While unaged cheeses are probably more tolerable than dairy milk, Ms. Jenks recommended limiting them when you have the choice.

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