Start small. If you’re not sure how you feel about ricotta, start by adding just 1 tablespoon in your overnight oats recipe.

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Finding foods that are both low in calories and high in ... 8.4 g of protein, 86 calories, and less than 1 g of fat. Low-fat Greek yogurt is an excellent ingredient to boost protein (and often ...

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

Protein shakes ... source and includes high calorie ingredients like peanut butter and honey to promote weight gain. Pasteurized egg whites are an excellent way to boost the protein content ...

With only five ingredients or less ... Serve this easy scrambled egg recipe with a banana for a boost of potassium. In this ...

Your diet is as crucial as your workouts when it comes to fitness goals, and protein plays a big part in it. Whether your goal is to build muscle or maintain a healthy diet, proper protein intake ...

Recent studies show that incorporating nuts into your daily diet can significantly boost protein intake ... Brazil nuts round out the list with 4 grams of protein per ounce, while serving as ...

Protein powders may contain high levels of lead and cadmium, with chocolate-flavored and plant-based products testing at the ...