A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Your diet is as crucial as your workouts when it comes to fitness goals, and protein plays a big part in it. Whether your goal is to build muscle or maintain a healthy diet, proper protein intake ...

And while we all know it shouldn’t be a regular part of our diets, when you find yourself at the drive-thru window, grabbing ...

A faithful customer at a Pueblo West nutrition business recently became its new owner. Here's what she has planned for ...

Protein powders may contain high levels of lead and cadmium, with chocolate-flavored and plant-based products testing at the ...

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

Start small. If you’re not sure how you feel about ricotta, start by adding just 1 tablespoon in your overnight oats recipe.

Managing diabetes requires close attention to what you eat, especially when it comes to snacking.... The post Top 10 Protein ...

However, the Women’s Health High-Protein Meal Prep Manual offers a practical solution for optimizing nutrition without sacrificing precious time. By strategically planning meals with a focus on ...

you’ve probably received tips on how changing your diet could boost your fitness. You might be tempted by high-protein products to build strength, or to reduce your carb intake in order to ...

By carefully balancing macronutrients, his meal plan offers a practical solution for those looking to boost their fitness ... per day while achieving a high-protein intake. Why High-Protein ...