A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

Your diet is as crucial as your workouts when it comes to fitness goals, and protein plays a big part in it. Whether your goal is to build muscle or maintain a healthy diet, proper protein intake ...

And while we all know it shouldn’t be a regular part of our diets, when you find yourself at the drive-thru window, grabbing ...

Protein powders may contain high levels of lead and cadmium, with chocolate-flavored and plant-based products testing at the ...

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

A faithful customer at a Pueblo West nutrition business recently became its new owner. Here's what she has planned for ...

Start small. If you’re not sure how you feel about ricotta, start by adding just 1 tablespoon in your overnight oats recipe.

However, the Women’s Health High-Protein Meal Prep Manual offers a practical solution for optimizing nutrition without sacrificing precious time. By strategically planning meals with a focus on ...

By carefully balancing macronutrients, his meal plan offers a practical solution for those looking to boost their fitness ... per day while achieving a high-protein intake. Why High-Protein ...

But the macro to focus on here is protein, and—yep!—nuts offer a delicious boost of that, too. High-protein nuts (including peanuts, which are technically legumes), contain roughly 4 to 7 ...