A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

Two tablespoons of peanut butter (7 grams) One scoop of plant-based protein powder (20 grams) This actually comes out to 99 grams of protein, which is pretty close. This amounts to 79 grams of ...

For a quick breakfast or snack, power protein shakes are an excellent choice, delivering up to 20 grams of protein in each serving. If you’re looking for a filling lunch or dinner, try chicken ...

Your diet is as crucial as your workouts when it comes to fitness goals, and protein plays a big part in it. Whether your goal is to build muscle or maintain a healthy diet, proper protein intake ...

a high protein diet was classified as 1.07–1.60 grams of protein per kilogram of body weight, not 2 grams. “There are 20 amino acids, nine of which are essential, meaning they are required to ...

The JO-MO brand is launching a first-of-its-kind series of high-quality protein bars in Israel: sugar-free, dairy-free, vegan ...