There are nutritional pros and cons to every type of yogurt—but some varieties provide a better boost than others. Dairy vs non-dairy yogurt ... regular and Greek varieties of yogurt.

It’s sweet with a mild vanilla flavor, and is some of the best probiotic yogurt if you don’t want dairy—but also don’t want coconut (lots of non-dairy yogurts are coconut-based).

You’re craving a nutritious, protein-packed and dairy-based snack ... Nonfat cottage cheese may be closer to nonfat Greek yogurt, so your best bet is to compare the brands before deciding.

We visited Antonis Nikolopoulos at his dairy in Floka, Greece, to learn how he makes yogurt from his sheep herd. More from Food When it comes to Greek yogurt, we may think that the authentic ...