Although some people claim that certain types of milk are healthier than others, there’s no single best milk for everyone ... All milk and milk substitutes offer various health advantages ...

it may be best to use a similar type of milk to make a substitute. To make 1 cup (240 mL) of buttermilk substitute, add 1 tablespoon (15 mL) of vinegar to a liquid measuring cup. Then, add milk to ...

This substitute is versatile and can be used in both sweet and savory dishes. Keep in mind, though, that you’ll have to decide how much sugar and milk to make the best mix for your dish.

Recent studies have shown that dairy product, yogurt and whole milk consumption leads to a 11-17 per cent decreased risk of developing Type 2 diabetes. Dairy products have high protein – whey ...